Outdoor Boxing Fitness Cool down

EFFECTIVE MOMENTUM FITNESS is a team of two professional and passionate personal trainers. This means you will get the effective attention to guide, educate, motivate and inspire you to realize your boundless potential. 
We are dedicated to changing your mind-set, habits and self-belief in becoming somebody who embraces fitness lifestyle and well being. In short EFFECTIVE MOMENTUM FITNESS believes in you.

EFFECTIVE MOMENTUM FITNESS is a mobile personal training business. This mean we come to your place, work, park, beach or you to come to our place for intensive weight training.

This is great for those who are:
  • Self conscious - intimidated by crowded gyms, muscle bound gym goers
  • Time conscious - busy professionals with children can take advantage of not having to travel, look for parking then queue to use gym equipments
  • Dedicated personal trainer at your familiar surroundings to motivate and train you with correct form
  • First Timer who never exercised before.  We will customized an easy fun and safe program to get into.
  • Want fast results for weddings, sports or career like the Police force (provided you follow healthy nutritional advice).
  • As qualified trainers - we will ensure safety in the training program and environment.
  • Boredom buster - enjoy the great outdoors and different environment for training
We Specialized In:
  • One on one and Group personal training
  • Rehabilitation training - work accordingly with specialist advice in getting clients through recovery
  • Police, Army and Navy entry preparation training
  • Strength/Muscular training - whether sports specific, achieving personal best or bodybuilding 
  • Special Needs Clients - Diabetes, Hypertensive,Cystic Fibrosis Osteoporosis, Lap Band, Obese etc
  • Boot camp - Intensive aerobic and anaerobic training to push you beyond your capacity
  • Corporate Fitness - Training specifically to develop team environment and to get the best out of organizations employees/employers. Excellent for team building 
5 Milligan Road
Sydney 2749
Mobile Numbers
0450088508 & 0416821482

Service Area
Jordan Springs, Cranebrook, Mt Druitt, St Clair, Kingswood, Erskine Park, Rooty Hill, Woodcroft, Colyton, St Marys, Claremont Meadows and Penrith.
Mon-Fri:    5:30AM - 7PM
Sat:           6:30AM -  4PM
Sun:          7AM - 10:30PM
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